You can find us at the Old Strathcona Farmers Market year round. In the summer, we sell at the St. Albert and Callingwood outdoors Farmers’ Market and also at the farm site. We are glad to expand our service to serve the community through the Organic Box home delivery program. For those who can’t make it to the farmers’ markets to pick up our produce, please consider joining it. You can check out its website on our links.

Last but not least, thank you for all of your support ALWAYS! We are looking forward to seeing you at one of our sale locations. Wish you all will have a great season!

More info: http://www.endlessfeast.tv/201.php

(servings: 4)

Ingredients:
1 lb. Peas On Earth Organic oriental veggies
8 cups Water
2 tsps. Vegetable Oil
1 tsp. Sesame Oil
1 tsp. Salt
½ tsp. minced garlic or more (for Stir-Fry)

Oyster Sauce Mixture:
2 tsps. Oyster Sauce
1 tsp. Sesame Oil

Preparation:
Washed & cut veggies into bite-size pieces. If use Gai Lan, peel tough skin on stems. Cut stems diagonally into thin slices.

Option 1: Blanching
• Bring water, salt & vegetable oil to a boil in a large pot
• Plunge veggies into boiling water and cooked for 1 – 2 mins. (cook longer if it’s more mature) or until crisp-tender
• Drain well and place on platter
• Drizzle with oyster sauce mixture

Option 2: Stir-Fry
• Blanch the veggies for 30 seconds, drain well
• Heat another 1 tbsp of oil in a wok or frying pan, add ½ tsp. minced garlic for 5 seconds, then add veggies
• Stir until leaves begin to wilt about 1 to 2 min.
• Top with oyster sauce mixture or your favorite sauce

(for 4 servings)

The fun of doing a healthy sizzling Stir-Fried is Mix & Match. The sky is the limit! There are 3 tricks to it:
1. Hot frying pan
2. Fresh Ingredients
3. Quick cooking (therefore pre-blanching is very important)

Basic Ingredients:
1 tsp. minced garlic
1 tbsp cooking oil
1 pinch sea salt or 1 tbsp. oyster sauce

Rainbow Ingredients:
(Mix & Match & have fun making up your personal stir-fried)

Green half lb. sugar or snow peas, 5 green baby zucchini (cut in half or quarters), half lb Gai Lan (cut into bite sized pieces), half lb. broccoli (cut into small florets)

Yellow 9 baby corns, 5 golden baby zucchini (cut in half or quarters)

Orange 1 medium Carrot (slice it thin)

Purple 1 head medium Purple Onion (cut bulb into 8 sections)

Pick 1 or 2 ingredients from each color group, pre-blanched them. Heat up the wok or frying pan, then add oil. When oil is slightly heated up, first add onion, then garlic and stir until it is pale golden. Add carrots and other colorful ingredients. Stir & toss all the ingredients with a spatula for another 30 seconds. If the vegetables dry up, add 1 tbsp of Chinese rice wine into the frying pan. Add salt or oyster sauce to season. If you are a spicy eater, you can chop up some chili pepper and toss it together with the onion & garlic in the beginning.

Blanching: Bring 2 quarts of water to boil in a pot, put in 1 tsp. of sea salt, and 1tbsp. cooking oil. When the water is hard-boiling again, plunge each ingredient in for approx. 10 to 20 seconds, drained. It helps seal in the color, flavor and nutrients of the vegetables.

Enjoy & have fun!