1 lb

These knobbly ginger looking like tuber roots are incredibly good for our health.  They are high in potassium, iron and indigestible fibre-inulin. They are also a wonderful low-carb alternative to potatoes.  They taste slightly nutty, sweet, complex but mild when cooked.  Sunchokes can be served roasted, panfried, pureed into soups, steam or raw.